View Workout (Dan Riggins)
A1's
September 29, 2009 (Morning)
Exercise Type: Run
Comments:
20 X 400 meter intervals at average of 82-83 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.97 Miles | 32:30 | |||
| 12:30 | Warmup | |||
| 8.0 Kilometers | Interval | |||
| 20:00 | Cooldown |