View Workout (Ryan Cox)
Lake Loop
September 29, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny and 65
Comments:
felt alright. legs were a little heavy and tired. hamstring sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.37 Miles | 1:04:22 | |||
| 600.0 Meters | 2:38 | 7:03 / Mile | Warmup | Nike Zoom Elite 4 |
| 9.0 Miles | 1:01:44 | 6:51 / Mile | Cruise | Nike Zoom Elite 4 |