View Workout (Erika Corley)
Easy Breezy Three
February 6, 2017 (Morning)
Exercise Type: Run
Comments:
Just an easy 3 around Wildwood... basically flatruedvto keep .5/.10 first bit, but switched to .4/.10 for most of the run....walked a smidge distance, just to cool off, as warm weather....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 35:28 | |||
| 1.0 Miles | 11:22 | 11:22 / Mile | ||
| 1.0 Miles | 12:24 | 12:24 / Mile | ||
| 1.0 Miles | 11:42 | 11:42 / Mile |