
July 14, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
i was tired as shit after the ridiculous midnight megabus ride, but thankfully i lucked out and didnt have to come in to work until a little after noon, so i was able to get in a nice run. i wasnt really expecting to run real fast, cause i was kinda toasted from this weekend, but i ended up feeling awesome, and just cruising through the whole run. i tried not to start out very fast, but i started seeing a ton of runners around lawrence, so i unconsciously sped up to show them all up, and then steepled over a fallen log in the middle of the path that i usually just run around, and then i decided just to keep that pace the rest of the time. good run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | Brooks Adrenaline pair 1 |