View Workout (Chase Taylor)
workout with the cows
February 1, 2017 (Morning)
Exercise Type: Run
Comments:
1 mile warm up
1x400
3x800
1x400
1mile cd
equal rest running in between intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Training | Rileys |