View Workout (Jamie Moreno)
1 mile swimming
February 6, 2017 (Night)
Exercise Type: Swim
Comments:
late 8:00 p.m. swim in the DU pool. Felt pretty good. 24 laps without flippers and 12 with. Tried to do a flip turn three times and failed!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 45:00 | 45:00 / Mile | Interval |