View Workout (Jim McIntosh)
Miramont North
February 4, 2017 (Morning)
Exercise Type: Run
Comments:
Combo track / treadmill
Track got too crowded. Mile on track. 1.4 treadmill, 2 walk / 1:30 run x 5
Wgts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 30:14 | 12:35 / Mile |