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All Summer Long

July 15, 2008 (Night)

Exercise Type: Run

Weather: hot as shit

Comments:
meant to run in the morning, but this weekend finally caught up with me, and i was barely able to wake up in time to get to work, where i was for 13 hours in the heat. i was planning on running 7 or 8 tonight, but when i got home there was a full slab of home-cooked ribs waiting, i was tired as hell, and my mom somehow convinced me that i didnt need to run at all tonight. finally decided that a short run is better than no run at all, and sucked it up to go run at like 11:30. ran slow, and my dinner kept threatening to come back up, but im glad i at least got out there. ended up cruising pretty good the last mile and a half or so since i got bored and it was really late.
also, i had the new kid rock song that combines 'sweet home alabama' and 'werewolves of london' stuck in my head the whole run. not gonna lie, its pretty sweet, and it would totally be my summer theme song if i was into that sort of thing.

Distance Duration Pace Interval Type Shoes
4.0 Miles   Brooks Adrenaline pair 1