View Workout (Jarred Cornfield)
Easy Run @ Liberty in the morning
September 28, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran 40:47 at an easy clip, shin didn't feel great, going to be on a plan for a long time later in the day. Shin really didn't feel that great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:47 | 6:47 / Mile | Easy |