View Workout (Chris Brandt)
(Untitled)
February 3, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.76 Miles | 53:32 | |||
| 2.15 Miles | 15:00 | 6:58 / Mile | Warmup | |
| 1.0 Miles | 5:16 | 5:16 / Mile | Speed | |
| 0.35 Miles | 3:00 | 8:34 / Mile | Recovery | |
| 1.0 Miles | 5:20 | 5:20 / Mile | Speed | |
| 0.4 Miles | 3:30 | 8:44 / Mile | Recovery | |
| 1.0 Miles | 5:26 | 5:26 / Mile | Speed | |
| 1.86 Miles | 16:00 | 8:36 / Mile | Recovery |