View Workout (Chris Brandt)
(Untitled)
January 31, 2017 (Morning)
Exercise Type: Run
Comments:
3X400
2X600
6X200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.53 Miles | 52:10 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 600.0 Meters | 2:20 | 6:15 / Mile | ||
| 400.0 Meters | 2:16 | 9:07 / Mile | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | ||
| 400.0 Meters | 2:21 | 9:27 / Mile | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | ||
| 400.0 Meters | 2:36 | 10:27 / Mile | ||
| 600.0 Meters | 1:46 | 4:44 / Mile | ||
| 600.0 Meters | 3:26 | 9:12 / Mile | ||
| 600.0 Meters | 1:47 | 4:46 / Mile | ||
| 600.0 Meters | 3:28 | 9:17 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 200.0 Meters | 1:35 | 12:44 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 200.0 Meters | 1:26 | 11:32 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 200.0 Meters | 1:38 | 13:08 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 200.0 Meters | 1:29 | 11:56 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 450.0 Meters | 1:10 | 4:10 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 1.4 Miles | 9:00 | 6:25 / Mile |