View Workout (Clint Kugler)
Railroad
September 28, 2009 (Morning)
Exercise Type: Run
Weather: 60, windy
Comments:
Ran before i checked my email again and wound up taking an easy day instead of doing an A3. Felt pretty stiff and tired, plus my stomach was bothering me so it may not be too bad of a thing after all. Average HR 151
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:48 | 7:06 / Mile | Easy | Asics Gel Nimbus #4 |