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18,12,8 A3

September 29, 2009 (Afternoon)

Exercise Type: Run

Weather: 50, windy

Comments:
Liberty Park. 2 miles up, stretch, strides.

1800: 5:47
1200: 3:52
800: 2:30.

Took one minute on these because I blasted the first rep way too fast. The 1200 was net downhill but a little long so it balanced out. The 800 was net uphill. 2.5 mile cool down. Felt pretty good after words.