View Workout (Sam Rushforth Taggart)
Hill Run
September 29, 2009 (Night)
Exercise Type: Run
Weather: 60's
Comments:
First hill run, up Federal Way, left on Protest, down to Big Judd's and back, did that twice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:53 | 9:58 / Mile | Hills | Nike Air Max Moto + 6 |