View Workout (Ryne Sexton)
Best Run of the Summer
July 15, 2008 (Morning)
Exercise Type: Run
Weather: Sunny and Cool
Comments:
ran out at david crocket state park and ran five miles along a creek. got to the end where it came out at a waterfall. Ran back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:17:00 | 7:42 / Mile | Asics AHAR |