September 28, 2009 (Morning)
Exercise Type: Run
Comments:
i really liked this run because it had the hill and river. and it sounds really far, i went to eagle island... almost. although it really wasn't that far. fun stuff!! now guess what...HOMEWORK gotta get crackin!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.74 Miles | 1:00:00 | 6:51 / Mile | Long | Asics Cumulus 11 |