View Workout (Austin Lamb)
Woods and Road
February 7, 2017 (Night)
Exercise Type: Run
Weather: 30s
Comments:
I had a lot of homework yesterday, and still today, so have not had much time to run. I ran with my dad and dog through the woods in the Nature Conservancy land behind our house. It was really snowy, hilly, windy, and slippery, so the pace was really slow. I then extended to 3(!) miles afterwards. Got in some core and lifting afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.04 Miles | 33:40 | |||
| 1.62 Miles | 21:30 | 13:16 / Mile | Easy | Mizuno Wave Rider 20 Blue/Red M9.5 |
| 1.42 Miles | 12:10 | 8:34 / Mile | Easy | Mizuno Wave Rider 20 Blue/Red M9.5 |