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Lifting and Core

February 7, 2017 (Night)

Exercise Type: Weights

Comments:
After the run:
50 leg lifts
200 total cherry-pickers
31 pushups
2x20 overhead dumbbell press (20 total lbs.)
30 bicep curls, both arms at once (20 total lbs.)
2x12 squats (30 total lbs.)
50 calf raises on stair step, both legs at once