View Workout (Matthew Romano)
Pier 39 and Back
September 29, 2009 (Morning)
Exercise Type: Run
Weather: Chilly and Very Windy
Comments:
Cruising the first 4.2.
Last 4.2 was very painful.
During the run was discouraged because I thought it was an 8 miler, but after maping it out, 8.4!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:03:24 | |||
| 4.2 Miles | 30:00 | 7:08 / Mile | Tempo | Saucony Hurricane XI |
| 4.2 Miles | 33:24 | 7:57 / Mile | Cruise | Saucony Hurricane XI |