View Workout (Leah Snider)
Good News
February 7, 2017 (Morning)
Exercise Type: Other
Comments:
Took morning off and held off PM workout until I saw Brian (pt).
Sparknotes version: hammy overcompensated when I took the step=baby tear=scar tissue=pulling on the part of the knee=might be a little annoying but Brian Zeus style zapped the scar tissue with needling since it's still pretty fresh and it responded super well. No way I could have gotten to that myself (probably would have taken a couple of weeks to heal on its own), can't really take any chances so close. Taking tomorrow either off or very light (<1 mile jog) to let the work settle but should be ok to resume on Thursday AM aquajog PM run then Friday back to normal. Yippee