View Workout (Sam Tooley)
Recovery Day
September 29, 2009 (Morning)
Exercise Type: Run
Weather: Pretty Nice - Mostly Sunny and 70
Comments:
Lets hurt from barchester.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Recovery |