View Workout (Melissa Todman)

Calendar - Statistics - Workouts

Return to Log Return to Log

200s

February 7, 2017 (Morning)

Exercise Type: Run

Comments:
3 mile run in the morning
4x30
1 mile progression run
8x200
1 mile cooldown

Distance Duration Pace Interval Type Shoes
6.07 Miles 0:00
3.0 Miles Warmup  
1.0 Miles    
1.0 Miles    
120.0 Meters    
1.0 Miles    

Share on Facebook | Public Link