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September 29, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.24 Miles 26:54
0.75 Miles 6:30 8:39 / Mile   Brooks Glycerin 7
2.74 Miles 20:24 7:26 / Mile   Brooks Glycerin 7
0.75 Miles Cooldown Brooks Glycerin 7

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