View Workout (Ari Lewenstein)
8x800's
September 29, 2009 (Morning)
Exercise Type: Run
Comments:
Was described to me as "toughest workout of the year"... what a perfect day to be sick, and recovering from a fast! Felt really tough, was dying by the end of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:01:11 | |||
| 2.75 Miles | 24:09 | 8:46 / Mile | Warmup | XC 09 |
| 0.5 Miles | 2:53 | 5:46 / Mile | Shay XC spikes | |
| 0.5 Miles | 2:46 | 5:32 / Mile | Shay XC spikes | |
| 0.5 Miles | 2:45 | 5:30 / Mile | Shay XC spikes | |
| 0.5 Miles | 2:37 | 5:14 / Mile | Shay XC spikes | |
| 0.5 Miles | 2:42 | 5:24 / Mile | Shay XC spikes | |
| 0.5 Miles | 2:46 | 5:32 / Mile | Shay XC spikes | |
| 0.5 Miles | 2:45 | 5:30 / Mile | Shay XC spikes | |
| 0.5 Miles | 2:48 | 5:36 / Mile | Shay XC spikes | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | XC 09 |