View Workout (Elizabeth Bailey)
A1: 20x400m
September 29, 2009 (Afternoon)
Exercise Type: Run
Weather: blustery and cool
Comments:
Really good workout! I was under pace on all intervals , in range of 96-98sec, last one was 90sec! 9min warmup, 20x400m w/ 30 sec rest and 3min rest between sets of 10. 11min cooldown, abs, pushups, 10min icebath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | Nike Air Span 6 (II) |