View Workout (kirby brosmore)
72 min
September 29, 2009 (Morning)
Exercise Type: Run
Comments:
We ran to Science Hill and back. My shins hurt really bad, i think it's the concrete.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:12:00 | 8:59 / Mile | Easy | asci- gel nimbus |