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September 29, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.4 Miles 1:08:00
4.0 Miles 30:00 7:29 / Mile Warmup Asics Gel-3010 (pair 1)
5.0 Miles 27:40 5:32 / Mile Tempo Asics Gel-3010 (pair 1)
1.4 Miles 10:20 7:22 / Mile Cooldown Asics Gel-3010 (pair 1)

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