View Workout (Christopher Smith)
Treadmill 4 Miler - Blah, Blah
September 29, 2009 (Night)
Exercise Type: Run
Comments:
Didn't feel like running so did a bit of run/walk. Just not feeling it. Cold rain outside and 4 miles on treadmill at a slow pace is a bit much
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 52:34 | 13:08 / Mile | Easy | New Balance 1063 |