View Workout (Sara Creevy)
400's at storey park
September 29, 2009 (Afternoon)
Exercise Type: Run
Weather: cold!
Comments:
I didnt feel very wonderful during this run.
But I still ran super hard.
Sore and exhausted right now.
nice, tough pratice though.
I risked my legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 15:20 | |||
| 2.0 Miles | Warmup | Nike Pegasus 25 | ||
| 400.0 Meters | 2:22 | 9:31 / Mile | Nike Pegasus 25 | |
| 400.0 Meters | 1:55 | 7:42 / Mile | Nike Pegasus 25 | |
| 400.0 Meters | 1:51 | 7:26 / Mile | Nike Pegasus 25 | |
| 400.0 Meters | 1:50 | 7:22 / Mile | Nike Pegasus 25 | |
| 400.0 Meters | 1:48 | 7:14 / Mile | Nike Pegasus 25 | |
| 400.0 Meters | 1:50 | 7:22 / Mile | Nike Pegasus 25 | |
| 400.0 Meters | 1:53 | 7:34 / Mile | Nike Pegasus 25 | |
| 400.0 Meters | 1:51 | 7:26 / Mile | Nike Pegasus 25 | |
| 2.0 Miles | Cooldown | Nike Pegasus 25 |