View Workout (Tara Bhagat)
Antenna
February 8, 2017 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
First track workout of the season; 3x300 and 3x200 with Abby M and Jenna. 300s felt good and controlled and the last 200 I felt like I got on my toes quite a bit.
After stretching and doing reverse planks I realize my hamstring hurts a tad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.33 Miles | 12:43 | |||
| 1.2 Miles | Warmup | |||
| 300.0 Meters | 1:03 | 5:37 / Mile | ||
| 600.0 Meters | ||||
| 600.0 Meters | ||||
| 1.2 Miles | 11:40 | 9:43 / Mile | Cooldown |