View Workout (Joe Heebner)
Beat the boots
February 8, 2017 (Morning)
Exercise Type: Run
Weather: sunny, 60s
Comments:
First half or so with Titus, second half without. Found a park nearby; looks like a good spot for workouts. Also found a track near work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Ghost 5 Blue/White II |