View Workout (Austin Lamb)

Return to Log

Hilly and Uneven 300s

February 8, 2017 (Afternoon)

Exercise Type: Run

Weather: low 30s

Comments:
Due to my homework load, I didn't have as much time to get in a full workout.

I decided to try go get in a workout from my dad's house. Unfortunately, there aren't any tracks nearby, so I had to improvise. I warmed up on the road, then I did a sort of XC workout, going around the fields by our house. The ground was more uneven, wet, and hilly than I anticipated, so my paces were much slower. Even the 200 meters rest included a good hill. Give me credit, though, for logging each set despite how snail-like my "speed" is, to the point where I logged it as a tempo interval instead of speed. I did get to use my XC spikes. They were still covered in mud from STACS :). Did a cooldown on the road afterwards. Got 31 push-ups in when I got back, and some good stretching because my right hamstring was sore.