View Workout (Jamie Moreno)
7 mile run on trail
February 8, 2017 (Afternoon)
Exercise Type: Run
Weather: 28 and cool
Comments:
Stopped on way back from KC and ran on the Rock Island Trail by Leeton MO. 7 miles total and a great run!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:10 | 7:01 / Mile | Easy | HOAKA Bondi |