View Workout (Denise Troyer)
2 1/2 (Liberty mountains)
September 28, 2009 (Morning)
Exercise Type: Run
Weather: sunny and windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 17:05 | |||
| 4.0 Miles | Warmup | |||
| 1.0 Miles | 8:28 | 8:28 / Mile | Hills | |
| 1.0 Miles | Easy | |||
| 1.0 Miles | 8:37 | 8:37 / Mile | Hills | |
| 1.0 Miles | Easy | |||
| 0.5 Miles | Hills | |||
| 3.5 Miles | Cooldown |