View Workout (Mike Curry)
(Untitled)
September 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
workout
6xmile in the upper loop (*first on was from the start to the mile mark)
-5:51
-5:24
-5:20
-5:28
-5:24
-5:19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:12:16 | |||
| 3.5 Miles | 25:00 | 7:08 / Mile | Warmup | Nike Air Pegasus 25+(Light Blue/White) |
| 6.0 Miles | 32:46 | 5:27 / Mile | Nike Air Pegasus 25+(Light Blue/White) | |
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown | Nike Air Pegasus 25+(Light Blue/White) |