View Workout (Jackson Cabo)
A1 400's
September 29, 2009 (Morning)
Exercise Type: Run
Weather: cold, windy
Comments:
20 x 400m. Most were 84-85's, but last 5 or so were 75-80.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.47 Miles | 53:06 | |||
| 2.1 Miles | 15:01 | 7:09 / Mile | Warmup | Brooks Adrenaline GTS 8 |
| 8000.0 Meters | 27:40 | 5:33 / Mile | Speed | Brooks Adrenaline GTS 8 |
| 1.4 Miles | 10:25 | 7:26 / Mile | Cooldown | Brooks Adrenaline GTS 8 |