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September 29, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.76 Miles 40:08
0.37 Miles 5:08 13:52 / Mile Warmup Saucony Omni 8 (blue)
3.05 Miles 30:00 9:50 / Mile   Saucony Omni 8 (blue)
0.34 Miles 5:00 14:42 / Mile Cooldown Saucony Omni 8 (blue)

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