View Workout (Tom O'Reilly)
(Untitled)
September 29, 2009 (Night)
Exercise Type: Run
Weather: 55 degrees.
Comments:
Solo run. 5 miles on Amsterdam loop.
Nice run tonight. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:45 | 8:33 / Mile | Easy | Asics GT-2110 (2) |