View Workout (Stephen McKeon)
WOL track
February 9, 2017 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
12 min at 9:00 min pace
12 min 30 sec easy, 30 sec pickup
12 min same as 1st but started lighting out and quit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 1:08:18 | |||
| 3.99 Miles | 41:22 | 10:22 / Mile | Warmup | |
| 1.35 Miles | 12:00 | 8:53 / Mile | ||
| 1.25 Miles | 12:00 | 9:36 / Mile | ||
| 0.31 Miles | 2:56 | 9:27 / Mile |