View Workout (Jason Daza)
(Untitled)
September 29, 2009 (Afternoon)
Exercise Type: Weights
Comments:
3 sets of 12x 35lb dumbbell shoulder press
3 sets of 12x 25lb dumbbell fly
3 sets of 12x 40lb dumbbell bench
3 sets of 12x 35lb dumbbell incline bench
4 sets of 25x leg-ups
4 sets of 25x seated superman
Sauna: 20 min.
Weight: 147.2lb