View Workout (Riley VanPelt)
Gotta Go To Work
February 8, 2017 (Morning)
Exercise Type: Run
Weather: Indoor Track
Comments:
Well, I have a sinus infection and am very congested, but I managed to hit all of my splits pretty well. I didn't feel great, but I got through it pretty well. I also ran it on my own, because there was a women's basketball game and I drive, so there was no place to park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.39 Miles | 41:28 | |||
| 1.35 Miles | 9:20 | 6:54 / Mile | Warmup | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 300.0 Meters | 0:52 | 4:38 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 300.0 Meters | 0:51 | 4:33 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 300.0 Meters | 0:51 | 4:33 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 300.0 Meters | 0:52 | 4:38 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 300.0 Meters | 0:51 | 4:33 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 300.0 Meters | 0:51 | 4:33 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 2700.0 Meters | 13:00 | 7:44 / Mile | Recovery | Nike Free RN Distance (3rd Pair) |
| 1.5 Miles | 10:30 | 6:59 / Mile | Cooldown | Nike Free RN Distance (3rd Pair) |