View Workout (Jim Barry)
Outside marathon pace run
February 10, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.46 Miles | 1:19:05 | |||
| 1.07 Miles | 10:12 | 9:31 / Mile | Warmup | |
| 1.0 Miles | 8:13 | 8:13 / Mile | ||
| 1.0 Miles | 8:29 | 8:29 / Mile | ||
| 1.0 Miles | 8:11 | 8:11 / Mile | ||
| 1.0 Miles | 8:10 | 8:10 / Mile | ||
| 1.0 Miles | 8:18 | 8:18 / Mile | ||
| 1.0 Miles | 8:18 | 8:18 / Mile | ||
| 1.39 Miles | 19:14 | 13:50 / Mile | Cooldown |