View Workout (Coach Witte)
Run after yoga
February 10, 2017 (Afternoon)
Exercise Type: Run
Weather: Slightly cold, nice
Comments:
Did 4:00 yoga class with instructor Gina Saka.
Ran from LSAC gym down to Damen south to Addison & back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:53 | 9:17 / Mile | Easy |