View Workout (Ben Gochanour)
Intense Fartlek
February 10, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 43:00 | |||
| 0.8 Miles | 6:00 | 7:29 / Mile | Warmup | |
| 5.1 Miles | 34:30 | 6:45 / Mile | ||
| 0.33 Miles | 2:30 | 7:34 / Mile | Cooldown |