View Workout (andrew shearer)
MHS track - speed session
February 11, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.91 Miles | 45:16 | |||
| 1.0 Miles | 9:45 | 9:45 / Mile | Warmup | |
| 800.0 Meters | 4:00 | 8:02 / Mile | Easy | |
| 600.0 Meters | 2:04 | 5:32 / Mile | Speed | |
| 200.0 Meters | 1:03 | 8:26 / Mile | Recovery | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | |
| 500.0 Meters | 2:42 | 8:41 / Mile | Recovery | |
| 600.0 Meters | 2:05 | 5:35 / Mile | Speed | |
| 200.0 Meters | 1:01 | 8:10 / Mile | Recovery | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | |
| 500.0 Meters | 2:34 | 8:15 / Mile | Recovery | |
| 600.0 Meters | 2:04 | 5:32 / Mile | Speed | |
| 200.0 Meters | 1:02 | 8:18 / Mile | Recovery | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | |
| 500.0 Meters | 2:43 | 8:44 / Mile | Recovery | |
| 600.0 Meters | 2:00 | 5:21 / Mile | Speed | |
| 200.0 Meters | 1:07 | 8:59 / Mile | Recovery | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | |
| 1.0 Miles | 8:36 | 8:36 / Mile | Cooldown |