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February 16, 2017 (Morning)

Exercise Type: Run

Comments:
Clinic or off day
TBD

Distance Duration Pace Interval Type Shoes
2.12 Miles 19:02
0.2 Miles 2:03 10:14 / Mile Warmup  
0.39 Miles 3:19 8:30 / Mile Speed  
0.38 Miles 3:22 8:51 / Mile Speed  
0.39 Miles 3:22 8:37 / Mile Speed  
0.25 Miles 1:59 7:56 / Mile Speed  
0.25 Miles 2:03 8:12 / Mile Speed  
0.26 Miles 2:54 11:09 / Mile Recovery  

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