View Workout (Jennifer Jones)

Return to Log

Long run

February 19, 2017 (Morning)

Exercise Type: Run

Comments:
**hot lol
This can be done sat. Or Sunday...
Looking for 11 to 12 miles as follows:

Run the first 3 miles at a steady descent pace.
Maybe 11 to 11:30
Run mile 4 very easy(really want you to consciously slow down)
Run miles 5-7 at a steady pace again(whatever that may be on that day)
Run mile 8 very easy
Run miles 9-11 at a steady pace again

Optional 12th mike cooldown

We haven't done a significant long run in awhile so be sure to be prepared.
I would suggest fuel a few times throughout!