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July 15, 2008 (Afternoon)

Exercise Type: Run

Weather: 90, Sunny

6:30pm - Gleason Lake Rd 6. Easy pace. Legs alittle fatigued; quads and knees sore.

Distance Duration Pace Interval Type Shoes
6.5 Miles 44:30 6:50 / Mile   Asics Gel-Nimbus VII