View Workout (Brett Beaugureau)
all the small things
September 30, 2009 (Morning)
Exercise Type: Run
Weather: cold, windy, and rainy
Comments:
did the workout in the morning cause of the blink concert tonight. 8x400 all between like 73 and 75. felt like it was much harder than it should've been, but i haven't been getting a lot of sleep and ive ran hard like 4 of the last 5 days, so it's probably alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Adrenaline White/Navy |