View Workout (Jordan Andersen)
valentines day dash
February 12, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 16:42 | |||
| 2.5 Miles | Warmup | Nike Lunar Racers | ||
| 3.1 Miles | 16:42 | 5:23 / Mile | Race | Nike Lunar Racers |
| 2.8 Miles | Cooldown | Nike Lunar Racers |